1 My God, my God, why have you forsaken me? Why are you so far from helping me, and from the words of my groaning?

1 לַ֭מְנַצֵּחַ עַל־אַיֶּ֥לֶת הַשַּׁ֗חַר מִזְמֹ֥ור לְדָוִֽד׃

2 My God, I cry in the daytime, but you don't answer; In the night season, and am not silent.

2 אֵלִ֣י אֵ֭לִי לָמָ֣ה עֲזַבְתָּ֑נִי רָחֹ֥וק מִֽ֝ישׁוּעָתִ֗י דִּבְרֵ֥י שַׁאֲגָתִֽי׃

3 But you are holy, You who inhabit the praises of Israel.

3 אֱ‍ֽלֹהַ֗י אֶקְרָ֣א יֹ֖ומָם וְלֹ֣א תַעֲנֶ֑ה וְ֝לַ֗יְלָה וְֽלֹא־דֽוּמִיָּ֥ה לִֽי׃

4 Our fathers trusted in you. They trusted, and you delivered them.

4 וְאַתָּ֥ה קָדֹ֑ושׁ יֹ֝ושֵׁ֗ב תְּהִלֹּ֥ות יִשְׂרָאֵֽל׃

5 They cried to you, and were delivered. They trusted in you, and were not disappointed.

5 בְּ֭ךָ בָּטְח֣וּ אֲבֹתֵ֑ינוּ בָּ֝טְח֗וּ וַֽתְּפַלְּטֵֽמֹו׃

6 But I am a worm, and no man; A reproach of men, and despised by the people.

6 אֵלֶ֣יךָ זָעֲק֣וּ וְנִמְלָ֑טוּ בְּךָ֖ בָטְח֣וּ וְלֹא־בֹֽושׁוּ׃

7 All those who see me mock me. They insult me with their lips. They shake their heads, saying,

7 וְאָנֹכִ֣י תֹולַ֣עַת וְלֹא־אִ֑ישׁ חֶרְפַּ֥ת אָ֝דָ֗ם וּבְז֥וּי עָֽם׃

8 "He trusts in Yahweh; Let him deliver him; Let him rescue him, since he delights in him."

8 כָּל־רֹ֭אַי יַלְעִ֣גוּ לִ֑י יַפְטִ֥ירוּ בְ֝שָׂפָ֗ה יָנִ֥יעוּ רֹֽאשׁ׃

9 But you brought me out of the womb. You made me trust at my mother's breasts.

9 גֹּ֣ל אֶל־יְהוָ֣ה יְפַלְּטֵ֑הוּ יַ֝צִּילֵ֗הוּ כִּ֘י חָ֥פֵֽץ בֹּֽו׃

10 I was thrown on you from my mother's womb. You are my God since my mother bore me.

10 כִּֽי־אַתָּ֣ה גֹחִ֣י מִבָּ֑טֶן מַ֝בְטִיחִ֗י עַל־שְׁדֵ֥י אִמִּֽי׃

11 Don't be far from me, for trouble is near. For there is none to help.

11 עָ֭לֶיךָ הָשְׁלַ֣כְתִּי מֵרָ֑חֶם מִבֶּ֥טֶן אִ֝מִּ֗י אֵ֣לִי אָֽתָּה׃

12 Many bulls have surrounded me. Strong bulls of Bashan have encircled me.

12 אַל־תִּרְחַ֣ק מִ֭מֶּנִּי כִּי־צָרָ֣ה קְרֹובָ֑ה כִּי־אֵ֥ין עֹוזֵֽר׃

13 They open their mouths wide against me, Lions tearing prey and roaring.

13 סְ֭בָבוּנִי פָּרִ֣ים רַבִּ֑ים אַבִּירֵ֖י בָשָׁ֣ן כִּתְּרֽוּנִי׃

14 I am poured out like water. All my bones are out of joint. My heart is like wax; It is melted within me.

14 פָּצ֣וּ עָלַ֣י פִּיהֶ֑ם אַ֝רְיֵ֗ה טֹרֵ֥ף וְשֹׁאֵֽג׃

15 My strength is dried up like a potsherd. My tongue sticks to the roof of my mouth. You have brought me into the dust of death.

15 כַּמַּ֥יִם נִשְׁפַּכְתִּי֮ וְהִתְפָּֽרְד֗וּ כָּֽל־עַצְמֹ֫ותָ֥י הָיָ֣ה לִ֭בִּי כַּדֹּונָ֑ג נָ֝מֵ֗ס בְּתֹ֣וךְ מֵעָֽי׃

16 For dogs have surrounded me. A company of evil-doers have enclosed me. They pierced my hands and my feet.

16 יָ֘בֵ֤שׁ כַּחֶ֨רֶשׂ׀ כֹּחִ֗י וּ֖לְשֹׁונִי¹ מֻדְבָּ֣ק מַלְקֹוחָ֑י וְֽלַעֲפַר־מָ֥וֶת תִּשְׁפְּתֵֽנִי׃

17 I can count all of my bones. They look and stare at me.

17 כִּ֥י סְבָב֗וּנִי כְּלָ֫בִ֥ים עֲדַ֣ת מְ֭רֵעִים הִקִּיפ֑וּנִי כָּ֝אֲרִ֗י יָדַ֥י וְרַגְלָֽי׃

18 They divide my garments among them. They cast lots for my clothing.

18 אֲסַפֵּ֥ר כָּל־עַצְמֹותָ֑י הֵ֥מָּה יַ֝בִּ֗יטוּ יִרְאוּ־בִֽי׃

19 But don't be far off, Yahweh. You are my help: hurry to help me.

19 יְחַלְּק֣וּ בְגָדַ֣י לָהֶ֑ם וְעַל־לְ֝בוּשִׁ֗י יַפִּ֥ילוּ גֹורָֽל׃

20 Deliver my soul from the sword, My precious life from the power of the dog.

20 וְאַתָּ֣ה יְ֭הוָה אַל־תִּרְחָ֑ק אֱ֝יָלוּתִ֗י לְעֶזְרָ֥תִי חֽוּשָׁה׃

21 Save me from the lion's mouth; Yes, from the horns of the wild oxen you have answered me.

21 הַצִּ֣ילָה מֵחֶ֣רֶב נַפְשִׁ֑י מִיַּד־כֶּ֝֗לֶב יְחִידָתִֽי׃

22 I will declare your name to my brothers. In the midst of the assembly, I will praise you.

22 הֹ֭ושִׁיעֵנִי מִפִּ֣י אַרְיֵ֑ה וּמִקַּרְנֵ֖י רֵמִ֣ים עֲנִיתָֽנִי׃

23 You who fear Yahweh, praise him! All you descendants of Jacob, glorify him! Stand in awe of him, all you descendants of Israel!

23 אֲסַפְּרָ֣ה שִׁמְךָ֣ לְאֶחָ֑י בְּתֹ֖וךְ קָהָ֣ל אֲהַלְלֶֽךָּ׃

24 For he has not despised nor abhorred the affliction of the afflicted, Neither has he hidden his face from him; But when he cried to him, he heard.

24 יִרְאֵ֤י יְהוָ֨ה׀ הַֽלְל֗וּהוּ כָּל־זֶ֣רַע יַעֲקֹ֣ב כַּבְּד֑וּהוּ וְג֥וּרוּ מִ֝מֶּ֗נּוּ כָּל־זֶ֥רַע יִשְׂרָאֵֽל׃

25 Of you comes my praise in the great assembly. I will pay my vows before those who fear him.

25 כִּ֤י לֹֽא־בָזָ֨ה וְלֹ֪א שִׁקַּ֡ץ עֱנ֬וּת עָנִ֗י וְלֹא־הִסְתִּ֣יר פָּנָ֣יו מִמֶּ֑נּוּ וּֽבְשַׁוְּעֹ֖ו אֵלָ֣יו שָׁמֵֽעַ׃

26 The humble shall eat and be satisfied. They shall praise Yahweh who seek after him. Let your hearts live forever.

26 מֵ֥אִתְּךָ֗³ תְֽהִלָּ֫תִ֥י בְּקָהָ֥ל רָ֑ב נְדָרַ֥י אֲ֝שַׁלֵּ֗ם נֶ֣גֶד יְרֵאָֽיו׃

27 All the ends of the earth shall remember and turn to Yahweh. All the relatives of the nations shall worship before you.

27 יֹאכְל֬וּ עֲנָוִ֨ים׀ וְיִשְׂבָּ֗עוּ יְהַֽלְל֣וּ יְ֭הוָה דֹּ֣רְשָׁ֑יו יְחִ֖י לְבַבְכֶ֣ם לָעַֽד׃

28 For the kingdom is Yahweh's. He is the ruler over the nations.

28 יִזְכְּר֤וּ׀ וְיָשֻׁ֣בוּ אֶל־יְ֭הוָה כָּל־אַפְסֵי־אָ֑רֶץ וְיִֽשְׁתַּחֲו֥וּ לְ֝פָנֶ֗יךָ כָּֽל־מִשְׁפְּחֹ֥ות גֹּויִֽם׃

29 All the rich ones of the earth shall eat and worship. All those who go down to the dust shall bow before him, Even he who can't keep his soul alive.

29 כִּ֣י לַ֭יהוָה הַמְּלוּכָ֑ה וּ֝מֹשֵׁ֗ל בַּגֹּויִֽם׃

30 Posterity shall serve him. Future generations shall be told about the Lord.

30 אָכְל֬וּ וַיִּֽשְׁתַּחֲוּ֨וּ¹׀ כָּֽל־דִּשְׁנֵי־אֶ֗רֶץ לְפָנָ֣יו יִ֭כְרְעוּ כָּל־יֹורְדֵ֣י עָפָ֑ר וְ֝נַפְשֹׁ֗ו לֹ֣א חִיָּֽה׃

31 They shall come and shall declare his righteousness to a people that shall be born, For he has done it.

31 זֶ֥רַע יַֽעַבְדֶ֑נּוּ יְסֻפַּ֖ר לַֽאדֹנָ֣י לַדֹּֽור׃